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IN FRATERNAM MEAM
Thursday, October 26, 2006
SOLVE PROBLEMS IN YOUR SLEEP
Gayle Delaney, expert dream analyst.
Ever have a problem and someone told you to sleep on it? That's because the key to your troubles often comes to you in your dreams. "They're like our internal therapist", says Gayle Delaney, author of ALL ABOUT DREAMS. We asked Gayle how to make the most of snooze time.

HOW CAN WE USE DREAMS TO SOLVE PROBLEMS?
Before you go to bed, jot down a short paragraph about your issue, then write a question you'd like an answer to, such as, "What is keeping me from .....?" As you fall asleep, repeat the question exactly as you wrote it. When you wake up, record every detail of what's on your mind -- even if it seems unimportant -- so you won't forget it. If you don't recall enough detail, you can't interpret the dream.

HOW CAN WE UNDERSTAND OUR DREAMS?
Sometimes a dream is so clear it does'nt need to be interpreted, but usually it's a metaphorical analysis of something in your life. Interview yourself or have a friend interview you about your dream as soon as possible by relaying the setting, people, animals, objects, feelings, or actions that took place. Describe all the major images and then note any parallels to your own situation. Dreams can help you see where you're holding back, feeling powerless or tacking motivation.

WHAT DO SOME COMMON DREAM IMAGES MEAN?
There are universal dreams and images, but they don't always mean the same thing for everybody. If you dream of falling, it typically expresses fear - the details will tell you what you're frightened of. If you see yourself flying, it may mean that you're confident about something in your life or you want to feel as free as you do in the dream. Dreaming about your teeth falling out can convey worries about losing face and looking bad.


(Source:WD by: Debbe Geiger)
posted by infraternam meam @ 1:39 AM  
1 Comments:

  • At 4:09 PM, Blogger DatuPanot said…

    howard effin' stern makes a grand every 24 seconds! that's more than i make in one effin' year! we're all in the wrong effin' business!

     
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Name: infraternam meam
Home: Chicago, United States
About Me: I am now at the prime of my life and have been married for the past 25 years. Sickly at times, but wants to see the elixir vita, so that I will be able to see my grandchildren from my two boys.
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