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IN FRATERNAM MEAM
Monday, January 16, 2006
HOW LONG WILL YOU LIVE?
An average person living in an industrialized nation has the genetic makeup and environment to enable him or her to live to the age of 87.

INSTRUCTIONS:
Start with 87 years. Depending on your answers to the questions below, add or subtract the appropriate number of years.

ATTITUDE:
Are you optimist? Do you generally approach life with good humor? Are you able to let go of things that are stressful?

If no, subtrct five years. ________

GENES:
Do you have at least some family members who have lived into their 90s or later? Exceptional longevity runs strongly in the families.

If yes, add ten years. ________

EXERCISE:
Do you set aside at least 30minutes a day, three days a week to exercise? Muscle-building exercises are particularly important.

If no, subtract five years. _______

INTERESTS:
Do you do things that are challenging to your brain regularly? It's important to take on activities that are novel and complex. ________

NUTRITION:
Do you have a diet that keeps you lean? carry extra weight is not conducive to longevity.

If yest, subtract five years._______

GET RID OF SMOKING:
Do you smoke?

If yes, subtract five years. _______

TOTAL _______



(Source: Adapted from: Living to 100/ abstracted from:TIMEALMANAC with Information Please)
posted by infraternam meam @ 10:43 AM  
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Name: infraternam meam
Home: Chicago, United States
About Me: I am now at the prime of my life and have been married for the past 25 years. Sickly at times, but wants to see the elixir vita, so that I will be able to see my grandchildren from my two boys.
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