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IN FRATERNAM MEAM
Friday, April 29, 2005
10 HELPFUL HINTS FOR A BETTER NIGHT'S SLEEP
** 1. GET YOUR CAFFEINE FIX IN THE EARLY PART OF THE DAY.

** 2. AVOID LATE AFTERNOON AND EVENING NAPS.

** 3. TAKE A SOOTHING BATH BEFORE BED.

** 4. AVOID HEAVY MEALS AND ALCOHOL IN THE FEW HOURS LEADING TO BEDTIME.

** 5. USE YOUR BED FOR SLEEPING AND ROMANCE ONLY.

** 6. DON'T LOOK AT THE CLOCK; TRY TO CONCENTRATE ON LETTING YOUR MIND AND BODY RELAX.

** 7. EXERCISE REGULARLY TO RELIEVE DAILY TENSION AND STRESS. (DON'T EXERCISE TOO CLOSE TO BEDTIME, OR YOU MAY GET REVVED UP INSTEAD.)

** 8. AVOID OVERSLEEPING AND LYING IN BED FOR PROLONGED PERIODS OF TIME.

** 9. SET ASIDE "WORRY TIME" SOME HOURS BEFORE BEDTIME. DON'T LIE IN BED AND WORRY ABOUT PROBLEMS OR CHALLENGES OF THE NEXT DAY.

** 10.DEVELOP A SLEEP RITUAL. GO TO BED AND WAKE UP AT THE SAME TIME EVERY DAY. INCLUDING WEEKENDS AND HOLIDAYS.


(from the makers of TYLENOL PM)
posted by infraternam meam @ 2:09 AM  
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Name: infraternam meam
Home: Chicago, United States
About Me: I am now at the prime of my life and have been married for the past 25 years. Sickly at times, but wants to see the elixir vita, so that I will be able to see my grandchildren from my two boys.
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