IN FRATERNAM MEAM: HOW TO UPGRADE A HABIT

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IN FRATERNAM MEAM

Monday, September 27, 2004

HOW TO UPGRADE A HABIT

(abstracted from EXPRIENCELIEMAG)

*** Stay fully present when you're doing it, paying attention to how it feels.

*** Ask yourself: What other times do you have these same feelings?

*** Watch what happen when you deny yourself the habit.

*** Journal/express yourself abaout the habit.

*** Try making the habit sacred, part of a ritual ceremony. See how that changes it.

*** Have a clear picture of why you are seeking to change the habit.
--- Who is the person you will become when you have changed this?
--- What aspects of your personality or experience will be left behind?
--- What is your motivation for change? What are your fears about it?

posted by infraternam meam @ 3:55 AM

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About Me

Name: infraternam meam
Home: Chicago, United States
About Me: I am now at the prime of my life and have been married for the past 25 years. Sickly at times, but wants to see the elixir vita, so that I will be able to see my grandchildren from my two boys.
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