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IN FRATERNAM MEAM
Wednesday, October 13, 2004
WATER'S WINNING WAYS.....by Michael Sena
IF THE COOLER FALL WEATHER IS SLOWNG YOUR ACTIVE LIFE STYLE,here's a tip that can help you manage your weight and even lose a few pounds. Drink plenty of water. In addition to its essential role in bodily functions, water can be an effective tool for curbing your appetitie. Inadequate water consumption can leave you feeling hungry,. Instead of grabbing a bag of chips, drink 8 to qw ounces of water and then wait to see whether that "hunger" goes away.

Drink up. You may be tempted to cut back on drinking water because of temperatures are getting colder. But the low humidity of heated air can dehydrate you, even though you're not sweating under a hot sun. Exercise, stress buildup, and heavy travel schedules can add to your body's demandss for water, so follow these suggestions for tipping back a glass of water.

Tip one Regularly drink 40 to 60 ounces of water per day.
Tip twoReduce food consumption by drinking a tall glass of water before meals and snacks.
Tip three Kee water nearby -- in your bag, handbag, and your lunch box.
Tip fourDrink water before, during, and after exercise activities.
Tip fiveFlavor your water with slices of ornage, lemon, lime and even cucumber, which aids in digestion.
Tip 6Drink one glass of water with every cup of affeine or alcohol.
posted by infraternam meam @ 7:08 PM  
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Name: infraternam meam
Home: Chicago, United States
About Me: I am now at the prime of my life and have been married for the past 25 years. Sickly at times, but wants to see the elixir vita, so that I will be able to see my grandchildren from my two boys.
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